Here’s the truth👇 When I first started my fitness journey I was afraid of lifting heavy weights because I didn’t want to get bulky🫣 I also didn’t understand why I wasn’t looking tone and defined even though I was working out all the time! Until I learned that I was making a huge mistake🙅‍♀️ I was focusing too much on cardio and neglecting weight training. Weight training is one of the most effective ways to improve your body composition and speed your metabolism. Not only does lifting weights