While applying progressive overload at the gym, I recommend progressing in reps before progressing in weight. If you only focus on adding weight, your form can begin to go downhill as you begin to progress your weight, and we never want to sacrifice good form to hit our rep count. 🙅🏼‍♂️ By progressing your reps first, this allows you to get more comfortable with the exercise and allows you to keep a strong technique as you add weight to the bar! 👏🏼 Share this with a friend who needs to see t
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While applying progressive overload at the gym, I recommend progress…
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Let's simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don't push themselves hard enough to increase the weight they're using or they don't have a clear view on what PO is. But let's talk about what it is first. ➡️ Progressive overloading it increase your weights and/or reps over a period of time. 🟢 For example, one session you may use 95lbs for 8 reps on RDLs. The next session you may do 95 lbs for 10 reps
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Let's simplify progressive overload! Progressive overload and mechan…
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Let’s simplify progressive overload! Progressive overload and mechanical tension are two principles NEEDED for muscle growth. But often, people don’t push themselves hard enough to increase the weight they’re using or they don’t have a clear view on what PO is. But let’s talk about what it is first.Progressive overloading it increase your weights and/or reps over a period of time. For example, one session you may use 95lbs for 8 reps on RDLs. The next session you may do 95 lbs for 10 reps and th
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Let’s simplify progressive overload! Progressive overload and mechan…
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NOT SEEING PROGRESS? PRogressive overloading is a way of increasing weights gradually over time. This can vary from the weights you are carrying as resistance, the number of reps and sets you perform or the overall duration of your workout. The main concept with progressive overload is that by gradually increasing weights, your body will learn to adapt and improve in terms of strength. Starting with small weights is the initial step. Don’t be eager to jump into something heavier, but only enough
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Why Progressive Overloading Makes you Stronger! Progressive overload means steadily challenging your muscles by lifting more weight, more reps, or with better form over time. Here’s why it works: 1. It builds real, lasting strength. 2. It forces your muscles to grow — no plateauing. 3. It toughens your joints and tendons for serious long-term gains. #ProgressiveOverload #fitnessmotivation #fitness #FitnessMotivation #StrengthTraining #ChestDay #InclinePress #HeavyLifting #MuscleGrowth #NaturalBo
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