Loading your body in its true end range of motion is one of if not the BEST way to improve your range of motion and strengthen your joints 📈 The stimulus it provides to your brain does a great job at starting the process of limiting compensations that lead to pain. And there are SO many ways to accomplish this! You can use weights in the gym, bands, straps, ankle weights etc You can even manipulate your body position vs gravity as well They can be done in isolation, which I love. They can also
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P. Mobil - Alchetron, The Free Social Encyclopedia
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I can’t help it, I’m only a girl🤷‍♀️ Shop items like these during our live auctions on the Sparkl mobil app!#sustainablefashion #accessories #handmade #womenownedbusiness #smartwatches
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