Explosive Contrast Training: Here’s The Science Behind It👇🏾 Contrast Training is indeed a cheat code. One of my favorite forms of training. And that’s exactly what I did with this 3 in 1 Machine by @ritfit.sports Today! Contrast Training= Pairing a heavy weighted exercise with a non weighted (or light weight) exercise. The heavy exercise supercharges the neuromuscular system, causing you to have to generate a ton of force, priming the muscles and nervous system to generate greater force during
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Want to develop power? Do contrast method training. How to do contrast method training? Superset - Pick Two exercises back to the back of the same movement First exercise - Heavy load around 5reps Second exercise - Explosive exercise around 3 reps with less load Example : 1. Back Squats - Jump Squats 2. ⁠Chest press - Explosive push-ups 3. ⁠Trap bar Deadlift - Depth Jumps 4. ⁠Box Squat - Jump onto a squat | 30mins.fitzone
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