Basic Elements of Exercise Programme Design Guide
Basic Elements of Exercise Programme Design Guide
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Learn to Design Effective Client Workout Programs
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5 Step To Better Fitness Program Design & Behind The Scenes Insights ---------- There's 5 initial steps that I use to write programs for clients and there's a framework when it comes to using the conjugate system (which is my favorite way to program for most people) that I filter through before writing the program (and choosing a template). After the initial 5 steps I also cover more insights into progressing a program, absolute "don't do's", some programming variables to consider, and much more
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👇 TIPS TO GUIDE YOUR PROGRAM DESIGN 📊 ✨Be the coach with a plan founded on a clear understanding of the sport, the individual and your training philosophy with these simple steps: 1️⃣ PERFORM A DETAILED NEEDS ANALYSIS �for your athlete group or individual, including the sport's requirements. �From a strength-training perspective, this analysis should, at least, include:� - Sports specific demands - Training vs. chronological age �- Illness/injury history� - Training history - Force-velocity re
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