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You SHOULD train to failure, just not all the time. Training to failure can be a powerful tool, but it also comes with a cost. The cost of fatigue, and if you hit failure early in a session, it can reduce the quality of every set that follows. You might have one great set, but it could negatively impact the rest of your workout. At the same time, if you never train close to failure, how do you actually know where failure is? Learning your limits is an important part of getting stronger. This is
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