4 powerful shoulder exercises to fix your posture, unlock tight shoulders, and melt away knots between your shoulder blades! | Physical Therapy Session
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Uneven Shoulders? Try These 3 Moves to Balance & Align
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Uneven Shoulders? Try These 3 Moves to Balance & Align
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YouTubeFitness
If you saw our recent reel on shoulder pain and optimal alignment, here’s a quick and easy drill to practice for better shoulder alignment. You can practice this as a drill and implement it before exercises like bicep curls, bent over rows, deadlifts, etc. to get more reps in for those shoulder external rotators that aren’t performing the way we want them to. 💙 Like if this was helpful ⌨️ Drop a comment or question 🌍 Share with the world 🔽 Save for later 🫶 Follow for more 📲 DM us for a FREE
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Fix Your Uneven Shoulders Fast!
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YouTubePowerGenx
Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com
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