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Ah yes, Agility... What is agility? For us here at The Run Experience, it is your ability to quickly leave one position and arrive in another. Too abstract? Alright, then it is your ability to quickly move your body around with control. Definitions aside, agility is actually something that gets lost with frequent, typical running. If you are a runner and find yourself with unsure footing, you aren't alone! Ever trip going up/down stairs? Yeah. ••• Wait, I'm a runner, I should have good footwork
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Agility is more than just how fast you can change directions 👇 . 🧠 True agility combines perception, decision-making, and motor control — processing what you see, reacting instantly, and executing with precision. . 🎾 In many sports, that also means catching or controlling objects moving toward you under pressure. . 👏 Here’s a great example from @athlete_elite432 showing how to train all of these at once using only your smartphone and a tennis ball. . 📲 Drill name is “Agility with Tennis Bal
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