Readers asked about B.C.’s time change decision, how it affects their health, and how to generally improve their sleeping habits ...

Product designers are coming up with ways to rouse deep sleepers that are both creative and diabolical.

We may receive a commission on purchases made from links. Getting seven to eight hours of sleep is ideal for most adults, but what's ideal isn't always realistic. With conditions like insomnia and ...

If you start your day before the sun rises, or if you’re looking for a more peaceful alternative to a blaring alarm clock, a sunrise clock may be your new favorite nightstand accessory. They mimic the ...

Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.

I found 4 tech gadgets that actually helped me sleep better (and ditch the alarm) ...

The Hatch Restore 3 boasts personalized sleep routines and peaceful morning moments, and you can get it for $25 off during National Sleep Week.

Inmates have been given their own alarm clocks to wake them up gently each morning rather than having a prison officer bang on their cell doors. The move is part of an initiative to reduce violence in ...

With more dark hours than light right now, it can be difficult to get out of bed in the morning—especially if you didn't get a good night's sleep. While an alarm clock may not make waking up early a ...