The Strange Mental Trick Sleep Scientists Use to Short-Circuit Anxiety and Tell the Brain to Start Snoozing

A technique called cognitive shuffling may help settle intrusive thoughts and ease the brain into sleep, according to sleep ...

'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes

It's part of the 7:1 Sleep Rule: go to bed and wake up within the same hour each day, and get at last seven hours sleep a ...
Lifehacker

How to Track Your Sleep With an Apple Watch

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The Apple Watch has a ...

For months I've been waking up at 3am with anxiety — a sleep doctor taught me how to fall back asleep in seconds

This is now my go-to method for soothing nighttime anxiety — here's how to do it ...
NPR

Life Kit's Guide to Better Sleep

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.