With the holiday season wrapping up, and a new year offering the chance to make a fresh start, many of us are looking for ways to improve our health. Often the instinct is to start big-with grand ...

Max out the protein: I also like to add a heaping spoonful (or more) of peanut butter to the mix. Peanut butter boasts around eight grams of protein per two tablespoons, making for a very hearty meal ...