There are a lot of non-dairy and vegan cheese alternatives on the market today. But while the tastes and textures of many of them almost pass for the real thing, they usually lack one major component: protein.

Blend silken tofu into a creamy sauce, then stir it into your rice. Silken tofu provides nearly 5 grams of protein per 100-gram (3.5-ounce) portion. 4 Alternatively, top your rice with slices of silken tofu instead of blended silken tofu to boost protein content.

Making homemade fried rice is harder than it seems. If you've tried it before and you can't quite get it to restaurant standards, avoid these mistakes.

Condoleezza Rice says Operation Epic Fury aims to 'neuter' Iran's military power after joint strikes killed Iran's Supreme Leader Ayatollah Ali Khamenei.

Arsenal star Declan Rice has broken his silence amid fears he suffered an injury against Chelsea. The Gunners on Sunday restored their five-point lead at the top of the Premier League with a hard-fought 2-1 win over the Blues. But it was not all good news for Mikel Arteta, who saw Rice forced off during the second half with a fitness concern.

PHILADELPHIA (AP) — Nick Anderson's 21 points helped Rice defeat Temple 80-74 on Sunday, the Owls' sixth consecutive loss.

Both staple rice and superfood quinoa possess gut-nourishing properties. Here are the factors that determine how the grains are absorbed by your body.

Declan Rice has an obvious strength that he's demonstrating for Arsenal, and it may just change England's World Cup fate.