There was a time when your coping methods worked. Avoidance protected you from overwhelm. People-pleasing kept relationships stable. Staying busy numbed difficult emotions. Emotional shutdown helped ...

If you have anxiety and self-doubt, there is more happening behind the scenes than you realize. Problematic core beliefs, ...

A growing number of studies show just how damaging the pandemic has been on the mental health of people around the world. By some estimates, approximately one in four people are experiencing clinical ...

Please provide your email address to receive an email when new articles are posted on . Top methods were sleep and music for teens, laxative/enema for young adults and yoga for adults. Conditions ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead. As the new year begins, many of ...

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

If you or someone you know is in crisis, contact the Veteran/Military Crisis Line for immediate assistance. Dial 988; then press 1. Suicide is seldom attributed to a single circumstance or event.