Rucking is a new take on an old form of exercise. It involves walking or hiking with a weighted backpack. The extra weight takes your normal walk and turns up the intensity. When rucking, you’ll ...

From elementary school and into college, millions of students across the country ascribe their aching backs to the heavy loads they carry to class each day. With no simple replacement for the ...

PHILADELPHIA (CBS) -- A new study looked at the impact heavy backpacks have on a child's back. Sixty-four percent say they have back pain related to lugging around all their school stuff. The typical ...