'It’s nearly impossible to avoid ultra-processed foods. Here’s how I completely eliminated them from my diet'

Overhauling her diet helped Ashley Lucero's chronic fatigue and brain fog disappear ...

I try to avoid ultra-processed food - five cheap items from Aldi are my weekly essentials

These ersatile and affordable Aldi products are great if you want to lower your ultraprocessed food intake on a budget.
New Scientist

How worried should you be about ultra-processed foods?

We are constantly told to watch out for the health risks of eating ultra-processed food, but should you be worried every time you sit down for a meal? Sam Wong takes a look at the evidence ...
Yahoo

6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid

Add Yahoo as a preferred source to see more of our stories on Google. Close-up shot of fish fingers with text underneath that reads: 'Tiny food tweaks for busy families' As a dietitian and mum of two, ...

9 servings of ultra-processed foods raises risk of heart attacks

Nine servings of ultra-processed food each day massively increases risk of dying from heart attack or stroke - It only takes about a decade to raise adults’ risk this much, a new analysis of federal d ...
Iowa Public Radio

Is that carb ultra-processed? Here's a test even a kid can do

For the first time, the U.S. government is urging people to avoid "highly processed" foods, which it says are driving diet-related diseases. But this recommendation puts many Americans in a ...

Five healthy foods I buy at Aldi every week to avoid ultra-processed foods

I'm trying to eat more whole foods and less ultra-processed ones, and these are the five things I always buy from Aldi each ...

6 ultra-processed foods I happily feed my kids as a dietitian – and those I avoid

Not all ultra-processed foods are created equal, writes specialist dietitian Nichola Ludlam-Raine, and there are some that her children eat regularly.